Health benefits of Moringa – The Super Food
What is Moringa?
Moringa is plant native to India. Moringa oliefera is plant known as drumstick tree. Also known as “miracle tree”. Moringa has been used for centuries due to its medicinal properties and health benefits. It is known as power house of nutrition. Moringa contains 46 powerful anti oxidant. It contains all essential amino acid. Moringa has 4 times high vitamin a than carrot. 7 times more vitamin C than orange. 4 times more calcium than milk. 3 times more potassium than banana and 2 times more protein than yogurt.
Benefits of Moringa?
- High in multi vitamin, minerals and anti oxidant
- Moringa is one type of multi vitamin and multi mineral. And also contain 18 types of amino acids are found in them. Amino acid is building block of proteins. Each of them very beneficial for body.So it’s very helpful in malnutrition.
- Lower blood Sugar
- It is lead to reduce blood sugar level. Beneficial for diabetic patients.
- Help in heart disease
- It can lower your cholesterol levels and potentially reducing the risk of heart disease.
- Good For liver health
- Moringa protect liver cause it has high concentration of polyphenols that protect against oxidative damage to liver.
- The liver is the site of blood detoxification, fat metabolism and for nutrient absorption.It an function properly only if liver enzymes are normal. Moringa can stabilize these liver enzymes.
- Protect against arsenic toxicity
- Protect against arsenic toxicity
- Protect against arsenic toxicity. Arsenic is element that found in food items particularly in rice.
- Long term exposure of arsenic can lead development cancer and heart disease.
- Good for Stomach health
- Good for the stomach cause it has high in vitamin b. Vitamin b improves digestion. Those who suffer from constipation, bloating gas, gastritis and ulcerative colitis.
- Improve bone health
- Moringa is rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since Moringa have an anti-inflammatory properties. Its helpful in arthritis and joint pain.
- Helps in weight management
- Moringa increase fat burning in body.
- Good for Skin and Hair
- Due to abundance of anti oxidants and nutrients it added suppleness to the skin and shine to the hair. Moringa has about 30 anti oxidant present.
- Good for nervous system
- Many nervous disorders have been known to show positive results against the use of Moringa.The high concentration of vitamin e and vitamin c combat neural degeneration and improve brain function. It is useful for the people who are suffering from migraine or recurring headache.
- Good for detoxification
- Moringa is natural cleanser and help to detoxify the system and increase the immunity.
- Helps in other disease
- Cancer, asthma certain infection in HIV/AIDS, constipation, dandruff, diarrhea,high blood pressure,increase sexual desire in healthy people,infection of intestines by parasites, kidney stone, low level of red blood cell,obesity, hyperthyroidism,epilepsy,skin infections, snakebites
